Sour Cream, Lemon and Poppy Seed Muffins

It is.... it is.... it is a bread product!! This muffin has about 4.25 net grams of carbs. That means, I can have a muffin or two for breakfast. Yeah!

The taste is interesting. It is really good once you get past the first bite. The first bite is a shocker because it is dry. Very very stick to your mouth dry. However, I started chasing it with coffee and it worked very well together. Even my kids liked them!

Sour Cream, Lemon and Poppy Seed Muffins

1 c. almond meal
1 c. vanilla whey protein powder
1 1/2 tsp baking powder
1/2 tsp salt
1/3 c. splenda
1 tsp baking soda
2 Tbsp poppy seeds
1 c. sour cream
2 eggs
2 Tbsp water
2 tsp lemon extract

Preheat oven to 400.

In a bowl combine almond meal, protein powder, baking powder, salt, splenda, baking soda, and poppy seeds. Stir well.

In another bowl combine sour cream, eggs, water, lemon extract and whisk well.

Spray muffin cups or use paper. I recommend paper. They don't like to come out of the pan even when greased.

Dump the wet into the dry and mix until just combined. Spoon into muffin cups and bake 20 minutes. Except check it after about 10 because these seemed to cook a lot faster than the recipe claimed.

These things are pretty satisfying and stay with you.